30-Day Weight Loss Challenge
A Complete Wellness & Fat-Loss Transformation Workbook
The 30-Day Weight Loss Challenge is a thoughtfully designed digital workbook created to help you lose weight in a healthy, sustainable, and realistic way—without crash diets or extreme workouts.
Thank you for reading this post, don't forget to subscribe!This workbook guides you step-by-step for 30 days with daily tasks, meal guidance, trackers, and motivation, helping you stay consistent and focused on long-term wellness.
What’s Inside the Workbook
✔ 30-day structured weight loss plan
✔ Daily habit-building tasks
✔ Budget-friendly, easy meal guidance
✔ Protein, carbs, fats & food lists
✔ Lifestyle & movement guidance
✔ Trackers and worksheets:
Weight tracker
Mood tracker
Habit tracker
Weekly progress sheets
✔ Motivation pages to keep you on track
✔ Beginner-friendly and easy to follow
Who Is This Workbook For?
✔ Beginners starting their weight loss journey
✔ Anyone looking for sustainable fat loss
✔ Busy individuals who want simple routines
✔ People tired of extreme diets and quick fixes
❌ This is not a medical treatment or crash-diet plan
How Will You Receive the Product?
📥 100% Digital Product (PDF)
After successful payment:
Instant download link on the website
Product sent to your email automatically
❌ No physical product will be shipped
How to Use the Workbook
✔ Use on mobile, tablet, or laptop
✔ Print and fill by hand if you prefer
✔ For personal use only
Important Disclaimer
This workbook is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Please consult a healthcare professional if you have any medical condition.
The Sehatam Promise
At Sehatam, we believe in:
Balance over extremes
Consistency over perfection
Wellness over quick fixes
✨ You are a Sehatian.
