The content published on Sehatam.com — including but not limited to articles, blog posts, wellness programs, free tools, calculators, guides, and downloadable resources — is intended for informational and educational purposes only. It does not constitute professional medical advice, diagnosis, or treatment of any kind.

Sehatam is founded and managed by Vishal Dhenwal, a BSc Medical Lab Technologist with 6+ years of clinical diagnostic experience. While the content reflects genuine clinical knowledge and research-backed information, a Medical Lab Technologist is not a licensed physician, registered dietitian, or certified nutritionist. The content on this website should not be interpreted as a substitute for personalised advice from a qualified healthcare professional.

You should always consult your doctor, physician, or a registered dietitian before:

• Making any changes to your diet or eating habits
• Starting any new wellness, weight loss, or fitness program
• Stopping or changing any existing medication or treatment
• Acting on any health information you read on this website
• Using our tools or calculators to make health decisions

This is especially important if you have a pre-existing medical condition including but not limited to diabetes, thyroid disorders, cardiovascular disease, kidney disease, eating disorders, or any hormonal condition including PCOS.

Results mentioned in testimonials, case studies, or program descriptions may vary. Individual health outcomes depend on a wide range of personal factors including genetics, existing health conditions, age, lifestyle, and adherence to any program. No specific health outcome is guaranteed.

Sehatam.com and Vishal Dhenwal accept no liability for any health outcomes, injuries, or adverse effects resulting from the use of information published on this website. Use this content at your own risk and always prioritise the advice of a qualified medical professional.

Sehatam.com participates in affiliate marketing programs. This means that some links on our website — including links to products, books, tools, supplements, or services — may be affiliate links. If you click on an affiliate link and make a purchase, Sehatam may earn a small commission at no additional cost to you.

This is in compliance with the Federal Trade Commission (FTC) guidelines and the Advertising Standards Council of India (ASCI) guidelines on disclosure of material connections.

Our commitment to you:

• We only recommend products or services we genuinely believe may be useful or beneficial
• Affiliate relationships do not influence our editorial content, opinions, or recommendations
• We will never recommend a product solely for the purpose of earning a commission
• Affiliate links will be clearly identified where practically possible
• Our primary goal is always to provide honest, useful information — not to sell you something

Please do your own research before purchasing any product recommended on this website. Sehatam is not responsible for the quality, safety, or effectiveness of any third-party product or service linked on this website.

If you have any questions about whether a specific link is an affiliate link, please contact us.

Sehatam.com displays third-party advertisements through Google AdSense and may display advertisements from other advertising networks in the future. These advertisements are served automatically based on the content of our website and your browsing behaviour.

Important disclosures regarding advertising on Sehatam:

• Advertisements displayed on this website are provided by third-party networks and are not personally endorsed by Sehatam or Vishal Dhenwal
• Sehatam does not control the content, accuracy, or appropriateness of third-party advertisements
• Clicking on advertisements may direct you to third-party websites governed by their own terms and privacy policies
• The presence of an advertisement does not constitute a recommendation or endorsement of the advertised product or service
• Advertising revenue helps support the free content on this website — all programs and tools on Sehatam remain free to users

If we publish any sponsored content — articles, reviews, or posts that are paid for by a brand or company — it will be clearly labelled as "Sponsored" or "Paid Partnership" in compliance with applicable guidelines.

We will never allow advertising or sponsorship to compromise the integrity, accuracy, or independence of our editorial content.

Sehatam.com is a health and wellness education website. We do not publish income claims, earning potential claims, or financial success guarantees of any kind. However, in the interest of complete transparency, the following disclosure is made:

This website generates revenue through affiliate commissions, Google AdSense advertising, and product sales via the Sehatam Health Store. Revenue generated from these sources is used to maintain the website and support the creation of free content for our users.

No guarantee of health or lifestyle outcomes is made. Any results referenced in our content — including weight loss results, PCOS symptom improvement, or gut health improvements — are individual experiences and should not be interpreted as typical or guaranteed results. Your results will depend entirely on your individual circumstances, health condition, consistency, and other personal factors.

Sehatam and Vishal Dhenwal make no representations, warranties, or guarantees — express or implied — about the outcomes you may achieve by following any program, advice, or guidance published on this website.

Sehatam.com operates an email newsletter and may send periodic communications to subscribers who have voluntarily opted in to receive updates, health tips, program information, and other content from Sehatam.

By subscribing to our email list, you agree to the following:

• You are voluntarily providing your email address and consent to receive communications from Sehatam
• You may receive educational health content, program updates, product recommendations, promotional offers, and affiliate-linked recommendations via email
• You can unsubscribe from our email list at any time by clicking the "Unsubscribe" link included in every email we send
• We will never sell, rent, or share your email address with third parties without your explicit consent, except as required by law
• We use third-party email marketing platforms to manage our subscriber list and send communications — these platforms have their own privacy policies which govern the processing of your data

Email communications from Sehatam may contain affiliate links or promotional content. All such content will be identified appropriately. Our email communications are subject to the same medical and affiliate disclaimers stated in this document.

For full details on how we collect, store, and use your personal data including email addresses, please refer to our Privacy Policy.

Sehatam.com contains links to third-party websites, resources, products, and services. These links are provided for your convenience and informational purposes only.

Please be aware of the following:

• Sehatam does not endorse, control, or take responsibility for the content, accuracy, or practices of any third-party website
• Clicking on external links will direct you to websites governed by their own terms of service and privacy policies
• Sehatam is not responsible for any loss, damage, or inconvenience caused by accessing or relying on content from third-party websites
• The inclusion of a link to an external website does not imply endorsement of that website or its content
• External links to research studies, medical sources, or health databases are provided for reference — they should be read in full context and evaluated critically

We make reasonable efforts to ensure that external links are relevant and appropriate at the time of publication. However, we cannot guarantee that linked content remains accurate, available, or appropriate over time.

We make every reasonable effort to ensure that the information published on Sehatam.com is accurate, up-to-date, and evidence-based at the time of publication. However, the field of health and nutrition science is constantly evolving, and new research may change current understanding.

Please note:

• Content on Sehatam.com may not always reflect the most current research or medical guidelines
• We reserve the right to update, modify, or remove any content on this website at any time without prior notice
• Errors or inaccuracies may exist despite our best efforts — if you find an error, please contact us so we can review and correct it
• Information on this website is general in nature and may not apply to your specific health situation
• Calculator results and tool outputs are based on general formulas and are estimates only — they should not be used as the sole basis for health decisions

Sehatam.com and Vishal Dhenwal disclaim all liability for any errors, omissions, or inaccuracies in the content published on this website, and for any actions taken based on such content.

By using this website, you acknowledge that you have read, understood, and agreed to this disclaimer in its entirety. If you do not agree with any part of this disclaimer, please discontinue use of this website.

This disclaimer was last updated in January 2025 and is subject to change without notice. We encourage you to review this page periodically.